6 Reasons Your Self-Wellness Routine is Not What it Could Be

Don’t worry. We have the power to change.

To improve your self-wellness you need to think about all the areas of wellness that affect your quality of life. The most common areas of wellness are Physical, Occupational, Spiritual, Environmental, Financial, Social, Intellectual, and Emotional wellness. When we struggle with addressing one area, the other areas are affected as well. For example, if you are having financial problems your physical wellness may be suffering due to the potential inability to…